Barr.Chf.Mrs.Oluwatoyin Abegunde
Do you know Rosemary leaf are very good in promoting sleep, improves blood flow, treat inflammation and very good in addressing hormonal balance.
Procedure:
Add one tsp of dried Rosemary leaf or 2 sticks of fresh Rosemary into your boiling water.
Allow to boil for 3 to 5mins. Once cool , strain and drink.
You can add ginger and clove to spice it up.
Do at least three times a week for one month to get better result.
Credit: Heritage News
