By Chf. Barr. Oluwatoyin Abegunde
HERBAL ORGANIC: WHY YOU SHOULD CONSUME MORE GARLIC AND ONION
1. Onion and Garlic Against Cancer
Onion and garlic both contain organosulfur compounds and flavonoids which are very powerful antioxidants. They therefore, provide good protection against several types of cancer.
Studies have shown that heavy eaters of garlic and onion reduce their risk of getting cancer by 60% !!!
2. Against Viruses
Garlic stimulates the immune system, and prevents/ treat colds and flu more quickly, by swallowing a raw clove as soon as the first symptoms appear. Drink onion soup as well along with it for rapid relief.
3. Against Bacteria
As we have already mentioned, garlic is an antibacterial and antiviral food that destroys microbes, intestinal parasites, and even fungi.
Onion has a similar effect, helping the body fight off various infections.
4. To Improve Cholesterol Profile
Garlic has the property of lowering the level of “bad” cholesterol (LDL), while increasing the level of “good” cholesterol (HDL).
The onion also has this ability, especially when eaten raw. It can therefore be added to a sandwich or a salad.
5. For Heart Health
Garlic lowers blood pressure in people for whom it is too high. The onion, on the other hand, prevents the formation of clots, and therefore prevents thrombosis.
This provides double protection to the arteries.
Note
To reap the above health benefits, you have to eat a fair quantity.
If the smell is too strong for your liking, consume it with honey, especially on an empty stomach in the morning.
Credit: Heritage News
