Some Foods To Avoid After Turning 35 Years And Why You Should Avoid Them

Some Foods To Avoid After Turning 35 Years And Why You Should Avoid Them

Bones lose calcium, hair begins to turn grey, joints may start hurting and people start to develop the most common problem these days i.e. blood pressure.

Below are 10 foods that you should never eat post 35.

1. Margarine:

Contrary to the belief that it is a healthier option than butter, the truth is that it has a lot of trans- fats which results to increase in cholesterol.

2. Labeled ‘diet’:

Foods To make these taste better, there are a lot of additives in these that no longer let them be low in calories.

3. Excess Salt:

If you want your blood pressure in control, stay away from too much salt as it will lead to a higher BP adversely affecting your heart and kidneys.

4. Excess Sugar:

Sugar is not all that’s nice, too much of it can cause you to suffer from diabetes damaging your kidneys, taking a toll on your heart or even bone problems.

5. Too Much Fried Food:

Keep a hold on yourself while eating too much of fried foods or junk foods.

This is important for people of all ages but it is something you should never eat post 35 years of age.

6. Too Much Wine:

Too much of wine is never good for your heart and liver; however a moderate amount is beneficial for health.

7. Bacon:

If you do not want yourself to be suffering from arthritis in the future years, keep yourself away from bacon which contains high amount of omega 6 fatty acids instead of the omega 3 fatty acids which are beneficial.

8. White Bread:

White bread is found in almost every pantry but the truth is that it hardly holds any nutritional value except adding on to carbohydrates.

9. White Rice:

White rice, like white bread hardly holds any nutritional value and all it does is increase fat in your body. Instead opt for brown rice which is a lot healthier with high fiber content, vitamins and other nutrients.

10. Caffeine:

Caffeine in moderation is fine but too much of it leads to release of stress hormones leading to anxiety, tremors, nausea, restlessness and so on.

Please don’t forget to share this knowledge.

Thank you so much.

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