By Chief. Barr. Oluwatoyin Abegunde
Herbal Organic: Easy Way to Boost Meal Nutrition
Sesame seed ( the white one)
Pumpkin seed(the green one)
Chai seed( the black one)
Flaxseed ( the brown one)
A must have in your home if you know you know.
Easy way to boost meal nutrition
Just a spoonful of seeds added to yogurt, salads, pap, or smoothies can instantly increase the nutritional value of your food without changing the taste too much.
Credit: Heritage News
