By Oluwatoyin Abegunde
You see this leaf is very beneficial to those having diabetes. Is called Insulin Plant (Costus Igneus). In Yoruba, is called (teteregun).
This plant has diuretic, antimicrobial, antioxidant properties which can be helpful to those who are diabetes in reversing their blood sugar levels.
This leaf is very effective in bringing down blood sugar levels.
This leaves can be consumed in different ways:
👉 Boil the leaves to make tea
👉 Consume the leaf raw (by chewing) Chew 2 leaves in morning and 2 leaves at night for the first week. The second week reduce the intake to one each for a month.
When chewing ,chew the leaf well before swallowing and take small water on it.
👉 You can turn the leaf to powdered and add to smoothie or mix with boiling water.
Note
👉 Remember to always check your sugar level .
👉 Not for pregnant women and nursing mum.
Nature works