A lot of people avoid drinking guava leaf tea mainly because of its sharp and relatively bitter taste that is noticed when its juice touches the tongue, but one important thing they are unaware of is the health benefits that guava leaf has to offer when they boil it and drink it as tea.
According to WebMD, guava leaves contain some chemical compounds that promote the secretion of insulin, which helps to regulate blood sugar.
The leaves are also loaded with so many nutrients and antioxidants that help to dissolve free radicals that build up in the cells and tissues of the various organs in the body. However, in this article, I want to briefly enlighten you on the reasons why you should boil and drink guava leaf tea regularly, or on a daily basis.
1. Apart from its ativ compounds that assist in the secretion of insulin to regulate or reduce high blood sugar levels, its powerful antioxidants also help to prevent clogging of blood vessels by breaking up free radicals that build up in the blood. You should try taking guava leaf tea on a daily basis for its health benefits.
2. Another reason to boil guava leaves and drink their tea is that it can help to reduce menstrual pain in women who are observing their period when they take it regularly.
3. The vitamin C and other nutrients in guava leaves help to boost the body’s immune system and make it stronger to fight diseases.
4. According to Healthline, the leaves of guava also have skin-nourishing chemicals that help to keep it in good condition and also keep it from infections that may damage it.
It should be noted that guava leaf tea extract through boiling of the leaves should be taken in moderation and not in excess because too much of the chemical compounds may enter the bloodstream, which can give the kidneys and liver a hard time breaking down, and continual excessive intake can affect the organs. You should take it moderately and in the proper amount.
From Opera News