By Barr.Chf. Mrs. Oluwatoyin Abegunde
Curcumin also helps in fighting inflammation and joint pain. It is especially beneficial for people suffering from arthritis and similar ailments.
The milk also helps strengthen the bones. So turmeric milk helps not only in reducing bone pain but also makes bones healthier.
Warm 30ml of milk
Add the juice of fresh turmeric or tumeric powder.
Add honey for sweetening
Stire and drink once a day first thing in the morning and last thing at night.
