Do you know that there are certain everyday foods that can harm the eyes and quality of vision?
Literally everyone in the world either have mild or serious vision Issues, some of these visual disturbances are due to errors that can’t be easily corrected, whil some of them are due to the kind of things people eat.
So in this article in line with a publication on WebMD, we are going to have a look at some of the foods we eat daily that may be harmful to the eyes. Just sit tight and enjoy this article while learning something new.
What Foods Can Be Harmful to The Eyes And Quality Of Vision?
1. White Bread – this is due to the fact that breads often contain simple carbs that is often digested or broken down by the body rapidly raising risk of diabetes or higher sugar level and age related macular Degeneration. So there is need for everyone to reduce consumption of white bread and instead go for whole grain.
2. Ready to eat foods – some of the prepackaged foods are not actually good to the eyes. The reason is that most of them contain sodium to a high extent and a higher sodium content means higher than normal blood pressure which can lead to vision Issues triggered by hypertension. So you need to cut down on prepackaged foods.
3. Deep fried foods should also not be consumed often. The reason is that they contain trans fats which can cause a spike in LDL cholesterol, stroke and type 2 diabetes.
All of which cause formation of molecules or free radicals that damage the cells in the body which may now extend to age related macular Degeneration and Diabetic retinopathy in the case of diabetes.
4. Margarine may seem like a good option when compared to butter but there are still traces of trans fats even in margarine and as such, there is need for one to use margarine sparingly and not regularly to avoid beefing up the bad cholesterol level which by extension affects the eyes negatively.
From Opera News