According to an article written by WebMD, osteoporosis is a condition of weak and low bone density.
This means that the bone is more susceptible to fracture when an injury occurs, and osteoporosis causes excruciating pain when moving and curvature of the back in some.
Osteoporosis does not necessarily occur in the elderly only. The type of food and the amount of activity that the individual engages in on a daily basis play a major role in maintaining the integrity of the skeleton, along with other factors such as genetic factors, gender, and health status.
1. Dairy products
Calcium is the first nutrient that comes to mind when talking about bone health. According to studies, the human body consists of about 210 bones that contain about 98 percent of the amount of calcium in the body. Therefore, you must eat calcium-rich foods for stronger bones, and experts recommend dairy products, especially yogurt.
2. Fish
Fish contains vitamin D, which is necessary for the process of intestinal absorption of calcium. Several foods also contain this vitamin, including fish, especially salmon, tuna, and mackerel, in addition to eggs.
3. Dark green vegetables
Besides calcium, dark green vegetables also contain vitamin K2, which supports calcium storage in the body. Kale and spinach are among the known and healthy vegetables.
4. Nuts
Eating nuts and sesame is a great idea for maintaining strong bones because they contain calcium, magnesium, and other important elements that the body needs. However, you should eat small amounts of nuts because they contain high calories that may cause weight gain.
5. Sweet potato
According to the WebMD, sweet potatoes contain magnesium, a mineral whose deficiency causes weak bones and lowers the proportion of calcium in the body. Studies indicate that 60 percent of the magnesium in the body is found in the bones. Sweet potatoes also contain potassium, which neutralizes acids in the body, helping to maintain calcium in the bones.
6. Legumes
Studies have shown the importance of zinc in maintaining bone health and protecting them from brittleness, although the body does not need large amounts of it.
From Opera News