Cucumbers are said to be one of the most refreshing meals on the planet. Cucumbers have many moisturizing properties as well as important nutrients, making them perfect for healthy eating. According to Men’s Health magazine, the cucumber was even designated as a superfood in 2019.
Cucumbers include phytonutrients, such as flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory, and anti-cancer activities.
1. Dehydration
According to WebMD, cucumbers are 95 percent water. Cucumbers are therefore an excellent source of hydration, particularly in the heat.
They believe we may obtain 20-30% of our fluid requirements from our diet alone, and items like this undoubtedly assist.
They include vital elements that aid in hydration, such as magnesium and potassium, in addition to being high in water.
According to the Cleveland Clinic, cucumbers have anti-inflammatory chemicals that aid in the removal of waste from the body and minimize skin irritation. According to a paper published in the journal Filoterapia, a preliminary study reveals cucumbers have anti-wrinkling and anti-aging properties.
2. Cancer
Lignans and cucurbitacins are two phytonutrient substances found in cucumbers that have anti-cancer properties.
Cucurbitacins have received a lot of interest from pharmaceutical companies in recent years, with the hope of using them in novel cancer medicines.
Scientists discovered that cucurbitacins can help disrupt the signaling pathways that are critical for cancer cell growth and survival, according to a 2010 research review published in Scientific World Journal.
3. Heart problem
Eating a wide variety of fruits and vegetables of all kinds is linked to a lower risk of heart disease, diabetes, stroke, and obesity,” according to Ware. The potassium concentration of cucumbers could be particularly beneficial in this regard.
Although a cup of sliced cucumbers only provides around 4% of the body’s daily potassium requirements, it includes far fewer calories than most high-potassium foods, such as bananas. According to the American Heart Association, potassium is a necessary component of heart health.
From Opera News